My husband and I own a “book of dreams” journal meant to document our “impossible” dreams and goals we want for our future together.

In it I wrote:

“This book is not about hope

This book is about reality.

This book is about dreams coming through and coming true”

Even…

The cover photo is of me in a manic state of feeling absolutely happy and loving myself. I hate myself right now or maybe I’m totally happy and I’m looking for problems to fix. If so, I’m a pathetic person at this very moment. I’m not sure.

I’m Bipolar

The worst part…

Most articles written about breakups piss me off because they sound banal and cliche; band-aids that don’t get down to the root of the problem. That is why I’ve written how to get over a breakup to give real results and help you to fix other problems in the future…..But…

Did you know you can break your own heart?

Sometimes hitting a brick wall is what you need for a breakthrough. You can break your own heart but you can fix it with insight.

One morning, I woke up with the insight that I am not such a great person…

When Bad can be Good

How can bad be good?

I would like to first illustrate this through an old Zen Chinese story :

A wise Chinese farmer and son had only one horse to plow the fields.

One day, the horse escaped and disappeared into the woods . When…

I hate looking for things. When I can't find something, the act of looking immediately creates anxiety, worry and fear.

It makes me feel like the scene of the movie, the wizard of oz.

Lions and Tigers and bears Oh My!

Anxiety, worries and fears Oh My!

Have you…

FREEDOM FROM SHAME

How Masturbation is a Natural, Normal Spiritual Practice

Masturbation is natural and normal.

Where in the Bible does it say not to masturbate?

I don’t see that in the Bible anywhere. …